Amount of Vitamin C, total ascorbic acid in Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), creamed there is 1.5 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Nuts, coconut meat, dried (desiccated), creamed.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
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1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
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660 mg
|
0.66%
|
Spices, coriander leaf, dried
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566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), creamed are listed below.
Water
|
1.67 g
|
1.67%
|
Energy (calorie)
|
684 kcal
|
|
Energy (joule)
|
2862 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
69.08 g
|
69.08%
|
Ash
|
2.44 g
|
2.44%
|
Carbohydrate, by difference
|
21.52 g
|
21.52%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.36 mg
|
|
Magnesium, Mg
|
92 mg
|
0.09%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
551 mg
|
0.55%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.807 mg
|
|
Manganese, Mn
|
2.783 mg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.061 mg
|
|
Riboflavin
|
0.101 mg
|
|
Niacin
|
0.611 mg
|
|
Nutrients in Nuts, coconut meat, dried (desiccated), creamed